Salada de Abacate

Salada de Abacate is a vibrant Brazilian avocado salad that combines creamy avocados with fresh vegetables and a zesty lime dressing. This refreshing dish is perfect as a light meal or a side, celebrating the natural flavors of its ingredients.

Ingredients

• Avocado - 1 large, ripe
• Tomato - 1 medium, diced
• Red onion - 1/4 small, finely chopped
• Cucumber - 1/2 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Halve the avocado, remove the pit, and scoop the flesh into a mixing bowl. Mash it gently with a fork, leaving some chunks for texture.
2. Add the diced tomato, finely chopped red onion, and diced cucumber to the bowl with the avocado.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the avocado mixture and gently toss everything together until well combined.
5. Fold in the chopped cilantro, adjusting seasoning if necessary, and serve immediately.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocados, supporting heart health.
• High in fiber, aiding digestion and promoting satiety.

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