Salada de Abóbora

Salada de Abóbora is a vibrant Brazilian salad that combines roasted pumpkin with fresh greens, nuts, and a tangy dressing, making it a delicious and nutritious dish. This salad is not only colorful but also packed with flavors that celebrate the essence of Brazilian cuisine.

Ingredients

• Pumpkin - 200 grams, peeled and diced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed salad greens (arugula, spinach, or lettuce) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4, thinly sliced
• Brazil nuts - 30 grams, roughly chopped
• Feta cheese - 50 grams, crumbled
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the diced pumpkin with olive oil, salt, and black pepper until well coated.
3. Spread the pumpkin on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.
4. While the pumpkin is roasting, prepare the salad base by combining the mixed greens, cherry tomatoes, and red onion in a large bowl.
5. In a small bowl, whisk together balsamic vinegar and honey to create the dressing.
6. Once the pumpkin is done roasting, let it cool slightly before adding it to the salad.
7. Drizzle the dressing over the salad, toss gently to combine, and top with chopped Brazil nuts and crumbled feta cheese.
8. Serve immediately and enjoy your healthy Salada de Abóbora.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the pumpkin, promoting good vision and immune function.
• High in fiber, which aids in digestion and helps regulate blood sugar levels.

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