Romeu e Julieta

Romeu e Julieta is a delightful Brazilian dessert featuring creamy cheese paired with sweet guava paste, creating a perfect balance of flavors. This high-protein version enhances the traditional recipe with Greek yogurt for added richness and nutrition.

Ingredients

• Greek yogurt - 200 grams
• Guava paste - 100 grams
• Fresh ricotta cheese - 100 grams
• Honey - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 30 grams

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract, then stir until smooth.
2. Slice the guava paste into thin pieces and set aside.
3. In serving dishes, layer the yogurt mixture at the bottom.
4. Next, add a layer of fresh ricotta cheese on top of the yogurt.
5. Place a layer of guava paste over the ricotta cheese.
6. Repeat the layers until the ingredients are used up, finishing with guava paste on top.
7. Sprinkle chopped walnuts over the final layer for added crunch.
8. Chill in the refrigerator for at least 10 minutes before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 30 g
• Sodium: 120 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt and ricotta, supporting muscle repair and growth.
• Contains healthy fats from walnuts, which are beneficial for heart health.

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