Rabada com Agrião

Rabada com Agrião is a flavorful Brazilian oxtail stew, slow-cooked to perfection, and paired with fresh watercress for a vibrant touch. This dish combines rich flavors with a healthy green, making it a comforting yet nutritious dinner option.

Ingredients

• Oxtail - 500 grams
• Water - 1 liter
• Onion - 1 medium, chopped
• Garlic - 4 cloves, minced
• Carrot - 1 medium, sliced
• Tomato - 1 medium, diced
• Bay leaves - 2
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Watercress - 100 grams, cleaned
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are translucent.
2. Add the oxtail to the pot, browning it on all sides for about 10 minutes.
3. Stir in the sliced carrot and diced tomato, cooking for an additional 5 minutes.
4. Add the bay leaves, salt, black pepper, and water. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 1.5 hours until the oxtail is tender.
5. Once the meat is tender, remove the bay leaves and stir in the cleaned watercress and lemon juice. Cook for an additional 5 minutes until the watercress is wilted.
6. Serve hot, ensuring each plate has a generous portion of oxtail and watercress.

Nutrition

• Calories: 540
• Protein: 45 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains watercress, which is high in vitamins A and C, promoting healthy skin and immune function.

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