Quindim

Quindim is a delightful Brazilian dessert made primarily with coconut and egg yolks, offering a rich, sweet flavor and a glossy, custard-like texture. Perfect for breakfast, it's both satisfying and energizing, making it a beloved treat in Brazilian cuisine.

Ingredients

• Egg yolks - 4
• Sweetened condensed milk - 200 grams
• Unsweetened shredded coconut - 100 grams
• Sugar - 50 grams
• Butter - 30 grams, melted
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the egg yolks, sweetened condensed milk, and melted butter until smooth.
3. Add the shredded coconut, sugar, vanilla extract, and salt to the mixture, and stir until well combined.
4. Grease two small ramekins or custard cups with butter.
5. Pour the mixture evenly into the prepared ramekins.
6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins, creating a water bath.
7. Bake in the preheated oven for about 30 minutes, or until the tops are set and lightly golden.
8. Remove the ramekins from the water bath and let them cool for a few minutes before carefully inverting them onto plates.
9. Serve warm or at room temperature, garnished with additional shredded coconut if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 33 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 185 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in protein from egg yolks, supporting muscle health.
• Contains coconut, which provides healthy fats and dietary fiber.

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