Quibe Low Carb

Quibe Low Carb is a delicious Brazilian snack that combines the rich flavors of ground meat and spices with a healthy, low-carb twist. This savory treat is perfect for satisfying cravings without compromising your diet.

Ingredients

• Ground beef - 250 grams
• Almond flour - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon for frying
• Egg - 1, beaten

Steps

1. In a large mixing bowl, combine ground beef, almond flour, chopped onion, minced garlic, parsley, cumin, paprika, black pepper, salt, and the beaten egg. Mix until well combined.
2. Preheat a non-stick skillet over medium heat and add olive oil.
3. Form the mixture into small oval-shaped patties (approximately 5 cm long).
4. Place the patties in the skillet and cook for about 4-5 minutes on each side or until browned and cooked through.
5. Remove from the skillet and let them drain on a paper towel before serving. Enjoy warm.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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