Quibe

Quibe is a delicious Brazilian dish made from bulgur wheat and spiced ground meat, offering a unique blend of textures and flavors. This recipe features a crispy exterior with a juicy filling, making it a satisfying lunch option.

Ingredients

• Bulgur wheat - 100 grams
• Ground beef - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cinnamon - 1/2 teaspoon
• Allspice - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 250 ml

Steps

1. In a bowl, combine bulgur wheat and 250 ml of water, cover, and let it soak for 30 minutes until the bulgur is tender.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat, add chopped onion and minced garlic, and sauté until translucent.
3. Add ground beef to the skillet, cooking until browned, then stir in parsley, cinnamon, allspice, salt, and black pepper. Cook for an additional 5 minutes and set aside to cool.
4. Once the bulgur is ready, drain any excess water and mix it with the cooled beef mixture. Ensure everything is well combined.
5. Preheat the oven to 200°C (400°F).
6. Grease a baking dish with the remaining olive oil. Shape the bulgur and beef mixture into small oval patties and place them in the dish.
7. Bake in the preheated oven for 25 minutes, or until the tops are golden brown.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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