Quiabo Refogado

Quiabo Refogado is a deliciously sautéed okra dish, featuring a vibrant mix of flavors and textures. This low-carb Brazilian side dish is perfect for complementing grilled meats or as a standalone vegetarian option.

Ingredients

• Okra - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the okra under cold water and cut off the ends. Slice the okra into 1 cm thick pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and sauté for about 2-3 minutes until translucent.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the sliced okra to the skillet and sauté for about 5-7 minutes, stirring occasionally, until it starts to soften.
6. Incorporate the diced tomato, salt, black pepper, and lemon juice into the skillet. Cook for another 5 minutes until the tomatoes are softened and the okra is tender.
7. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Low in calories and carbohydrates, making it ideal for weight management.

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