Queijo Coalho Grelhado

Queijo Coalho Grelhado is a delightful grilled cheese dish from Brazil, known for its rich flavor and satisfying texture. Perfect for breakfast, this dish is both simple to prepare and incredibly delicious, making it a favorite among cheese lovers.

Ingredients

• Queijo Coalho - 200 grams
• Olive oil - 1 tablespoon
• Fresh oregano - 1 teaspoon (or dried oregano)
• Black pepper - to taste
• Lemon wedges - for serving

Steps

1. Preheat a grill or grill pan over medium heat.
2. While the grill is heating, cut the Queijo Coalho into thick slices, about 1.5 cm each.
3. Brush both sides of the cheese slices with olive oil.
4. Sprinkle fresh or dried oregano and black pepper over the cheese slices.
5. Place the cheese slices on the hot grill and cook for about 3-4 minutes on each side, until golden brown and slightly melted.
6. Remove the cheese from the grill and serve hot with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 480 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains calcium, which is essential for strong bones and teeth.

Tags