Queijo Coalho

Queijo Coalho is a traditional Brazilian cheese that is grilled to perfection, creating a crispy exterior and a gooey center. Served with a drizzle of honey or a sprinkle of herbs, it's a delightful breakfast option that tantalizes the taste buds.

Ingredients

• Queijo Coalho - 200 grams
• Olive oil - 1 tablespoon
• Honey - 1 tablespoon
• Chopped fresh herbs (parsley, cilantro, or oregano) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or a non-stick skillet over medium heat.
2. Cut the Queijo Coalho into thick slices, about 1.5 cm each.
3. Brush each slice with olive oil on both sides.
4. Place the slices on the grill or skillet and cook for about 2-3 minutes per side, or until golden brown and slightly melted.
5. Remove from heat and drizzle with honey.
6. Sprinkle with chopped fresh herbs, and season with salt and black pepper to taste.
7. Serve immediately while hot.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains calcium, which is essential for bone health.

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