Puré de Couve-flor

Puré de Couve-flor is a creamy and flavorful Brazilian side dish made from cauliflower, perfect for those seeking a low-carb alternative to traditional mashed potatoes. This dish combines the earthy taste of cauliflower with rich creaminess and seasonings, making it a delicious accompaniment to any meal.

Ingredients

• Cauliflower - 400 grams
• Butter - 30 grams
• Cream cheese - 50 grams
• Garlic - 2 cloves
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chives - 1 tablespoon, chopped

Steps

1. Bring a large pot of salted water to a boil.
2. While the water is heating, chop the cauliflower into florets.
3. Once boiling, add the cauliflower florets and cook for 10-12 minutes, or until tender.
4. Drain the cooked cauliflower and return it to the pot.
5. Add the butter, cream cheese, minced garlic, salt, and black pepper to the pot with the cauliflower.
6. Using a potato masher or an immersion blender, puree the mixture until smooth and creamy.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with chopped chives.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, promoting immune function and bone health.

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