Puré de Batata Doce

Puré de Batata Doce is a creamy and flavorful Brazilian sweet potato puree that blends the natural sweetness of sweet potatoes with a hint of nutmeg and a touch of olive oil. This delightful side dish pairs well with a variety of main courses and is perfect for adding a vibrant color to your plate.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Peel and chop the sweet potatoes into evenly sized chunks.
2. Bring a pot of salted water to a boil and add the sweet potatoes.
3. Cook for about 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
4. While the sweet potatoes are cooking, heat the olive oil in a small pan over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes.
5. Drain the sweet potatoes and return them to the pot.
6. Add the sautéed garlic, nutmeg, salt, black pepper, and chopped parsley to the sweet potatoes.
7. Mash the mixture using a potato masher or fork until smooth and creamy.
8. Serve warm as a side dish.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

Tags