Purê de Batata Doce

Purê de Batata Doce is a creamy and nutritious sweet potato puree that embodies the essence of Brazilian comfort food. This healthy side dish is naturally sweet and pairs perfectly with grilled meats or fish.

Ingredients

• Sweet potato - 400 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Unsweetened almond milk - 60 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Peel the sweet potatoes and cut them into evenly sized chunks.
2. Place the sweet potato chunks in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
3. While the sweet potatoes are cooking, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
4. Drain the cooked sweet potatoes and return them to the pot.
5. Add the sautéed garlic, almond milk, salt, and black pepper to the sweet potatoes.
6. Use a potato masher or a hand mixer to mash the sweet potatoes until smooth and creamy.
7. Taste and adjust seasoning if necessary, then stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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