Pudim de Queijo

Pudim de Queijo is a delightful Brazilian cheese pudding that combines creaminess with a touch of savory flavor, making it a unique dessert. This healthy version utilizes low-fat ingredients while maintaining the rich taste that makes it a favorite in Brazilian cuisine.

Ingredients

• Ricotta cheese - 100 grams
• Greek yogurt - 100 grams
• Eggs - 2 large
• Honey - 2 tablespoons
• Cornstarch - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Olive oil - for greasing the mold

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the ricotta cheese, Greek yogurt, eggs, honey, cornstarch, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
3. Grease a small pudding mold or individual ramekins with olive oil.
4. Pour the cheese mixture into the prepared mold and smooth the top with a spatula.
5. Place the mold in a baking dish and fill the dish with boiling water until it reaches halfway up the sides of the mold.
6. Bake in the preheated oven for about 30 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool at room temperature for 10 minutes before refrigerating for at least 1 hour.
8. Serve chilled, optionally garnished with a drizzle of honey.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 120 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein from cheese and yogurt, supporting muscle health.
• Contains healthy fats from olive oil, contributing to heart health.

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