Pudim de Leite Condensado Low Carb

Pudim de Leite Condensado Low Carb is a creamy and indulgent Brazilian dessert that satisfies sweet cravings while keeping carbs in check. This guilt-free version of the classic flan is perfect for keto enthusiasts looking to enjoy a delicious treat without compromising their diet.

Ingredients

• Sweetened condensed milk (sugar-free) - 200 ml
• Coconut milk - 100 ml
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Erythritol - 2 tablespoons
• Baking powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the sugar-free sweetened condensed milk, coconut milk, eggs, vanilla extract, erythritol, baking powder, and a pinch of salt.
3. Blend the mixture using a hand mixer or blender until smooth and well combined.
4. Pour the mixture into a lightly greased 500 ml baking dish or ramekins.
5. Prepare a water bath by placing the baking dish in a larger baking pan filled with hot water, ensuring the water reaches halfway up the sides of the dish.
6. Bake in the preheated oven for about 50 minutes, or until the pudim is set and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool to room temperature before refrigerating for at least 2 hours.
8. To serve, carefully invert the pudim onto a plate and slice. Enjoy your low-carb treat!

Nutrition

• Calories: 235
• Protein: 6 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from coconut milk, which may support energy levels.

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