Pudim de Leite Condensado

Pudim de Leite Condensado is a creamy and indulgent Brazilian flan made with sweetened condensed milk, perfect for satisfying your dessert cravings. This high-protein version offers a delightful balance of flavors and textures, making it a unique treat.

Ingredients

• Sweetened condensed milk - 200 grams
• Whole milk - 100 ml
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Gelatin powder - 5 grams
• Water - 30 ml (for gelatin)
• Protein powder (vanilla or unflavored) - 30 grams
• Brown sugar - 50 grams (for caramel)

Steps

1. In a small bowl, sprinkle the gelatin over 30 ml of water and let it bloom for about 5 minutes.
2. In a saucepan over low heat, dissolve the brown sugar with a little water to create a caramel. Once melted and golden, pour it into a round mold, swirling to coat the bottom.
3. In a blender, combine the sweetened condensed milk, whole milk, eggs, vanilla extract, and protein powder. Blend until smooth and fully incorporated.
4. Gently heat the bloomed gelatin until fully dissolved, then add it to the blender mixture and blend for another 30 seconds.
5. Pour the mixture into the caramel-coated mold and cover with plastic wrap.
6. Refrigerate for at least 4 hours or until set. Once set, carefully invert the mold onto a serving plate to release the pudim.

Nutrition

• Calories: 290
• Protein: 16 g
• Carbs: 36 g
• Fiber: 0 g
• Sugar: 27 g
• Sodium: 120 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.03 L

Health Benefits

• High in protein, contributing to muscle repair and growth.
• Contains calcium from milk, supporting bone health.

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