Pudim de Frutas

Pudim de Frutas is a delightful Brazilian dessert that combines the creamy texture of traditional pudding with the vibrant flavors of fresh fruits. This healthy version is light, refreshing, and perfect for satisfying your sweet tooth without guilt.

Ingredients

• Unsweetened almond milk - 200 ml
• Chia seeds - 2 tablespoons
• Honey or maple syrup - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Mixed fresh fruits (e.g., mango, kiwi, berries) - 150 grams
• Cornstarch - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, mix chia seeds with almond milk and let it sit for about 10 minutes until it thickens.
2. In a saucepan, combine the thickened chia mixture, honey (or maple syrup), vanilla extract, and cornstarch. Stir well to combine.
3. Heat the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
4. Remove from heat, add lemon juice, and stir to incorporate.
5. Pour the pudding mixture into two serving cups and let it cool for about 10 minutes at room temperature.
6. Once cooled, refrigerate for at least 15 minutes to set.
7. Top the pudding with mixed fresh fruits before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from fresh fruits, supporting overall health.

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