Pudim de Framboesa

Pudim de Framboesa is a light and refreshing Brazilian dessert that features a creamy raspberry pudding, perfect for warm days. This healthy twist on the classic pudim is made with natural sweeteners and fresh fruit for a guilt-free indulgence.

Ingredients

• Raspberry puree - 100 grams
• Coconut milk - 200 ml
• Honey or agave syrup - 2 tablespoons
• Agar-agar powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1

Steps

1. In a small saucepan, combine the coconut milk, honey or agave syrup, and a pinch of salt. Heat over medium heat until warm, but not boiling.
2. Sprinkle the agar-agar powder over the warm mixture and whisk continuously until fully dissolved, about 2-3 minutes.
3. Remove the saucepan from heat and add the raspberry puree and vanilla extract. Mix well until fully combined.
4. Pour the mixture into two small ramekins or dessert cups. Allow to cool at room temperature for about 10 minutes.
5. Once cooled, transfer the ramekins to the refrigerator and let them set for at least 20 minutes.
6. Serve chilled, optionally garnished with fresh raspberries or a drizzle of honey.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from raspberries, which help fight inflammation.
• Low in calories and made with natural sweeteners, making it a healthier dessert option.

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