Pudim de Coco Low Carb

Pudim de Coco Low Carb is a creamy, coconut-flavored Brazilian pudding that satisfies your sweet tooth without the carbs. Perfect for a guilt-free treat, this dessert is rich in flavor and easy to prepare.

Ingredients

• Coconut milk - 200 ml
• Eggs - 2 large
• Erythritol - 30 grams
• Unsweetened shredded coconut - 30 grams
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Pinch of salt

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, erythritol, coconut milk, vanilla extract, baking powder, and a pinch of salt until well combined.
3. Fold in the unsweetened shredded coconut until evenly distributed.
4. Pour the mixture into a small baking dish or ramekins.
5. Place the baking dish into a larger baking pan filled with hot water (water bath) to prevent cracking.
6. Bake in the preheated oven for 30-35 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool at room temperature for about 10 minutes.
8. Refrigerate for at least 1 hour before serving to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut, which can promote satiety.

Tags