Pudim de Chia

Pudim de Chia is a delightful vegan Brazilian pudding made from chia seeds, offering a creamy texture and rich flavor with a hint of tropical sweetness. This nutritious dish is perfect for a refreshing breakfast or a light snack.

Pudim de Chia
10 minutes
Difficulty: Easy
Brazilian
250 kcal

Ingredients

  • Chia seeds - 60 grams
  • Almond milk - 400 milliliters
  • Maple syrup - 2 tablespoons
  • Vanilla extract - 1 teaspoon
  • Fresh mango - 100 grams, diced
  • Coconut flakes - 2 tablespoons

Steps

  1. In a medium bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Whisk the mixture well to ensure the chia seeds are evenly distributed and not clumping together.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  4. Once thickened, stir the pudding again before serving.
  5. Divide the chia pudding into two bowls, and top each with diced mango and coconut flakes.

Nutrition

  • Calories: 250
  • Protein: 8 g
  • Carbs: 37 g
  • Fiber: 10 g
  • Sugar: 10 g
  • Sodium: 50 mg
  • Cholesterol: 0 mg
  • Total Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Water: 0.4 L

Health Benefits

  • High in omega-3 fatty acids which support heart health.
  • Rich in fiber, promoting digestive health.

Tags

BrazilianVeganBreakfast