Pudim de Amora

Pudim de Amora is a delightful Brazilian dessert that combines the creamy texture of traditional pudding with the vibrant flavor of blackberries. This healthy twist uses natural sweeteners and is perfect for a guilt-free indulgence.

Ingredients

• Blackberries - 200 grams
• Coconut milk - 200 ml
• Honey or maple syrup - 2 tablespoons
• Agar-agar powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1
• Water - 50 ml

Steps

1. In a small saucepan, combine the water and agar-agar powder and let it sit for about 5 minutes.
2. Add the coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt to the saucepan and stir well.
3. Bring the mixture to a gentle boil over medium heat, stirring constantly until the agar-agar is fully dissolved, which should take about 5 minutes.
4. Remove the saucepan from the heat and let it cool slightly.
5. In a blender, puree the blackberries until smooth. If desired, strain the puree to remove seeds.
6. Combine the blackberry puree with the coconut mixture in a bowl and mix well.
7. Pour the mixture into two small serving cups or ramekins.
8. Refrigerate for at least 2 hours or until set.
9. Serve chilled, optionally garnished with fresh blackberries.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from blackberries that promote heart health.
• Low in cholesterol and contains healthy fats from coconut milk.

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