Pudim de Amendoim

Pudim de Amendoim is a creamy Brazilian peanut pudding that balances rich flavors with a healthy twist. This delightful dessert is not only delicious but also packed with protein and healthy fats.

Ingredients

• Peanut butter - 100 grams
• Coconut milk - 200 ml
• Honey or maple syrup - 2 tablespoons
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Cornstarch - 2 tablespoons
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine peanut butter, coconut milk, honey (or maple syrup), eggs, vanilla extract, cornstarch, and a pinch of salt.
3. Blend the mixture until smooth and well combined.
4. Pour the mixture into a greased baking dish or individual ramekins.
5. Place the baking dish in a larger baking pan filled with hot water (bain-marie) to ensure even cooking.
6. Bake in the preheated oven for about 30-35 minutes, or until set.
7. Remove from the oven and let it cool before refrigerating for at least 2 hours.
8. Serve chilled, optionally garnished with crushed peanuts or a drizzle of honey.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats from peanut butter.
• Contains coconut milk, which provides medium-chain triglycerides (MCTs) for energy.

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