Pudim de Abacate

Pudim de Abacate is a creamy, vegan Brazilian dessert that combines ripe avocados with natural sweeteners and plant-based milk, creating a delightful balance of flavors. This nutritious dish is perfect for breakfast, offering a refreshing start to your day.

Ingredients

• Ripe avocado - 1 medium (about 200g)
• Coconut milk - 120ml
• Maple syrup - 3 tablespoons (45ml)
• Vanilla extract - 1 teaspoon (5ml)
• Chia seeds - 2 tablespoons (30g)
• Lemon juice - 1 tablespoon (15ml)
• Pinch of salt - 1

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the coconut milk, maple syrup, vanilla extract, chia seeds, lemon juice, and a pinch of salt to the blender.
3. Blend all the ingredients on high speed until smooth and creamy, scraping down the sides as needed.
4. Pour the mixture into small serving bowls or ramekins and refrigerate for at least 2 hours to allow it to set.
5. Once set, serve chilled, optionally garnished with fresh fruit or nuts.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 30 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in fiber, aiding digestion and promoting satiety.

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