Polenta Frita

Polenta Frita is a crispy, golden Brazilian dish made from cornmeal, served as a delightful vegetarian BBQ option. This dish pairs beautifully with a variety of dips and grilled vegetables, making it a perfect addition to any gathering.

Ingredients

• Cornmeal - 200 grams
• Water - 800 milliliters
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic powder - 1/2 teaspoon
• Grated Parmesan cheese (optional) - 30 grams

Steps

1. In a medium saucepan, bring 800 milliliters of water to a boil. Add 1 teaspoon of salt.
2. Gradually whisk in 200 grams of cornmeal, stirring constantly to prevent lumps.
3. Reduce the heat to low and cook the mixture for about 15 minutes, stirring frequently until it thickens and pulls away from the sides of the pan.
4. Remove from heat and stir in 2 tablespoons of olive oil, 1/2 teaspoon of black pepper, 1 teaspoon of smoked paprika, and 1/2 teaspoon of garlic powder.
5. Spread the polenta mixture into a greased rectangular dish or a baking tray, smoothing the top with a spatula. Let it cool for at least 10-15 minutes until firm.
6. Once cooled, cut the polenta into rectangular or square pieces.
7. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
8. Fry the polenta pieces for about 3-4 minutes on each side until golden and crispy.
9. Sprinkle chopped fresh parsley and grated Parmesan cheese (if using) on top before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.8 L

Health Benefits

• Rich in carbohydrates, providing a good source of energy.
• Gluten-free and suitable for those with gluten sensitivities.

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