Polenta

This Kosher Brazilian Polenta is a creamy corn-based dish that serves as a delightful side, perfect for complementing a variety of main courses. Its rich texture and subtle flavor make it a favorite in Brazilian households.

Ingredients

• Cornmeal - 150 grams
• Water - 750 milliliters
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional for non-Kosher)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium saucepan, bring the water to a boil and add the salt.
2. Slowly whisk in the cornmeal to prevent lumps from forming.
3. Reduce the heat to low and continue stirring for about 20 minutes until the polenta thickens and pulls away from the sides of the pan.
4. In a separate skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant.
5. Once the polenta is cooked, stir in the sautéed onion and garlic, black pepper, and Parmesan cheese if using.
6. Transfer the polenta to a serving dish, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• Rich in carbohydrates, providing a good source of energy.
• High in fiber, promoting healthy digestion.

Tags