Pizza de Tomate e Manjericão

Pizza de Tomate e Manjericão is a delightful low-carb Brazilian pizza that combines the freshness of ripe tomatoes with the aromatic flavor of basil, all on a crispy cheese-based crust. This dish is not only satisfying but also a healthier alternative to traditional pizza, perfect for those looking to enjoy a guilt-free meal.

Ingredients

• Mozzarella cheese - 200 grams
• Cream cheese - 100 grams
• Almond flour - 50 grams
• Egg - 1 large
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Tomatoes - 2 medium, sliced
• Fresh basil - 10 leaves, torn
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Oregano - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 220°C (430°F).
2. In a mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for about 30 seconds until melted and mix until smooth.
3. Add almond flour, egg, salt, and pepper to the cheese mixture. Stir until a dough forms.
4. Place the dough on a baking parchment-lined baking sheet. Shape it into a round pizza crust about 1/2 cm thick.
5. Bake the crust in the preheated oven for 10 minutes until golden and firm.
6. While the crust is baking, prepare the toppings. In a small bowl, mix the sliced tomatoes with olive oil, garlic powder, and oregano.
7. Once the crust is ready, remove it from the oven and layer the tomato mixture evenly on top.
8. Sprinkle torn basil leaves and grated Parmesan cheese over the tomatoes.
9. Return the pizza to the oven and bake for an additional 10 minutes until the cheese is bubbly and slightly golden.
10. Allow the pizza to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto and low-carb diets.
• Rich in protein and healthy fats, promoting satiety and muscle health.

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