Pizza de Rúcula com Tomate Seco

Pizza de Rúcula com Tomate Seco is a vibrant Brazilian pizza that combines the peppery flavor of arugula with the rich, tangy essence of sun-dried tomatoes. This delightful dish is not only delicious but also a healthier alternative to traditional pizzas.

Ingredients

• Pizza dough - 200 grams
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams
• Sun-dried tomatoes - 50 grams
• Fresh arugula - 50 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edges.
5. Sprinkle the mozzarella cheese evenly over the sauce.
6. Chop the sun-dried tomatoes and distribute them on top of the cheese.
7. Season with salt and black pepper to taste.
8. Bake the pizza in the preheated oven for about 15-20 minutes, or until the crust is golden and the cheese is bubbly.
9. Remove the pizza from the oven and let it cool for a minute.
10. Top the pizza with fresh arugula and drizzle with olive oil before serving.
11. Sprinkle with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 750 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Arugula is rich in vitamins A and K, supporting eye health and bone strength.
• Sun-dried tomatoes are packed with antioxidants, promoting heart health.

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