Pizza de Peixe com Ervas

Pizza de Peixe com Ervas is a delightful Brazilian dish that combines fresh fish and aromatic herbs on a wholesome crust, creating a light yet flavorful pizza. Perfect for a healthy meal, this pizza is packed with nutrients and a taste of the sea.

Ingredients

• Whole wheat pizza dough - 200 grams
• White fish fillets (e.g., tilapia or cod) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Mozzarella cheese, low-fat - 100 grams, shredded

Steps

1. Preheat your oven to 220°C (430°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough onto a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the fish fillets to the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.
6. Remove the skillet from heat and flake the fish into bite-sized pieces.
7. In a bowl, mix the flaked fish, cherry tomatoes, parsley, cilantro, lemon juice, salt, and black pepper.
8. Spread the fish and herb mixture evenly over the pizza dough.
9. Sprinkle the shredded mozzarella cheese over the top.
10. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and the crust is golden brown.
11. Remove from the oven, allow to cool for a minute, slice, and serve.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• High in fiber from whole wheat dough and fresh herbs, promoting digestion.

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