Pizza de Palmito

Pizza de Palmito is a delightful Brazilian vegan pizza topped with creamy hearts of palm and fresh vegetables, offering a unique taste experience. This dish combines a crispy crust with a savory blend of flavors, perfect for any pizza lover seeking a plant-based option.

Ingredients

• Pizza dough - 200 grams
• Canned hearts of palm - 150 grams, drained and sliced
• Tomato sauce - 100 grams
• Vegan mozzarella cheese - 100 grams
• Red bell pepper - 50 grams, sliced
• Green bell pepper - 50 grams, sliced
• Red onion - 50 grams, thinly sliced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil leaves - A handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the pizza base, leaving a small border around the edges.
5. Sprinkle the vegan mozzarella cheese over the tomato sauce.
6. Arrange the sliced hearts of palm, red bell pepper, green bell pepper, and red onion evenly on top of the cheese.
7. Drizzle the olive oil over the top and season with dried oregano, salt, and black pepper.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
9. Remove from the oven and let it cool for a few minutes before slicing.
10. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from vegetables and whole grains.
• Contains healthy fats from olive oil, promoting heart health.

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