Pizza de Lombo

Pizza de Lombo is a delicious Brazilian pizza that features a high-protein twist with tender pork loin and a savory blend of cheese and vegetables. This dish combines traditional flavors with a modern, health-conscious approach, making it perfect for a satisfying meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Pork loin, cooked and shredded - 150 grams
• Mozzarella cheese, shredded - 100 grams
• Parmesan cheese, grated - 30 grams
• Tomato sauce - 100 grams
• Red bell pepper, sliced - 50 grams
• Onion, thinly sliced - 50 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the pizza base.
5. In a bowl, mix the shredded pork loin, sliced red bell pepper, and onion with olive oil, garlic powder, oregano, salt, and black pepper.
6. Spread the pork and vegetable mixture evenly over the sauce on the pizza.
7. Sprinkle the mozzarella and Parmesan cheese over the top of the pizza.
8. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly and the crust is golden brown.
9. Remove from the oven and let it cool for a few minutes before slicing.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein due to the pork loin and cheese, promoting muscle growth and repair.
• Contains dietary fiber from whole wheat dough and vegetables, aiding digestion.

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