Pizza de Jambú

Pizza de Jambú is a vibrant Brazilian dish featuring a unique combination of fresh herbs and traditional toppings, offering a delightful twist on classic pizza. This healthy pizza is packed with flavor and nutrition, making it a perfect meal for those seeking something both delicious and wholesome.

Ingredients

• Whole wheat pizza dough - 200 grams
• Mozzarella cheese, shredded - 100 grams
• Jambú leaves, fresh - 50 grams
• Tomato sauce - 100 grams
• Bell pepper, sliced - 50 grams
• Onion, thinly sliced - 30 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 1 clove
• Oregano, dried - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough onto a pizza stone or baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. In a small pan, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
6. Add the sliced onions and bell peppers to the pan, cooking until they are soft, about 3-4 minutes. Season with salt, black pepper, and dried oregano.
7. Spread the sautéed vegetables over the tomato sauce on the pizza.
8. Sprinkle the shredded mozzarella cheese evenly over the top.
9. Add the fresh jambú leaves on top of the cheese.
10. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove the pizza from the oven and let it cool for a couple of minutes before slicing.
12. Serve hot and enjoy your healthy Pizza de Jambú!

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat dough and vegetables, supporting digestive health.
• Jambú leaves contain anti-inflammatory properties and are rich in vitamins and minerals.

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