Pizza de Frutas Tropicais

Pizza de Frutas Tropicais is a vibrant and refreshing vegan pizza that showcases the tropical flavors of Brazil, featuring a delightful blend of fresh fruits and a zesty coconut base. Perfect for warm days, this unique dish offers a sweet twist on traditional pizza, making it a fun and healthy option for any meal.

Ingredients

• Whole wheat pizza dough - 250 grams
• Coconut cream - 100 ml
• Agave syrup - 2 tablespoons
• Banana - 1 medium, sliced
• Mango - 1 medium, diced
• Pineapple - 100 grams, diced
• Kiwi - 1 medium, sliced
• Passion fruit - 1, pulp only
• Chopped mint leaves - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough onto a baking tray lined with parchment paper.
4. In a bowl, mix the coconut cream with agave syrup and lime juice until well combined.
5. Spread the coconut cream mixture evenly over the pizza dough, leaving a small border around the edges.
6. Arrange the sliced banana, diced mango, diced pineapple, and sliced kiwi artfully on top of the coconut cream.
7. Spoon the passion fruit pulp over the fruits and sprinkle with chopped mint leaves.
8. If desired, sprinkle chili flakes over the top for a hint of spice.
9. Bake in the preheated oven for about 15-20 minutes or until the crust is golden and the fruits are slightly caramelized.
10. Let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Contains healthy fats from coconut, which can support heart health.

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