Pizza de Frango Vegano

Pizza de Frango Vegano is a delightful Brazilian vegan pizza topped with flavorful marinated jackfruit that mimics shredded chicken, combined with colorful vegetables and a rich homemade tomato sauce. This dish is not only satisfying but also packed with plant-based goodness, making it a perfect choice for pizza lovers seeking a healthier option.

Ingredients

• Whole wheat pizza dough - 250 grams
• Young green jackfruit in brine - 1 can (400 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, sliced
• Tomato - 1 medium, diced
• Spinach - 100 grams, fresh
• Nutritional yeast - 2 tablespoons
• Tomato sauce - 150 grams
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegan cheese (optional) - 100 grams

Steps

1. Preheat your oven to 220°C (428°F).
2. Drain and rinse the jackfruit. Cut it into smaller pieces, then use your fingers to shred it to resemble pulled chicken.
3. In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
4. Add the shredded jackfruit to the skillet, along with sliced bell pepper, diced tomato, and spinach. Season with dried oregano, salt, and black pepper. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
5. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
6. Spread the tomato sauce evenly over the pizza dough.
7. Top the pizza with the jackfruit and vegetable mixture, and sprinkle nutritional yeast and vegan cheese (if using) on top.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the toppings are heated through.
9. Remove from the oven, let it cool for a couple of minutes, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains essential vitamins and minerals from vegetables.

Tags