Pizza de Frango com Milho

Pizza de Frango com Milho is a deliciously healthy Brazilian pizza topped with tender chicken and sweet corn, offering a delightful balance of flavors. It’s a nutritious option that brings the taste of Brazil right to your table.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cooked chicken breast, shredded - 150 grams
• Sweet corn, canned or frozen - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Tomato sauce - 100 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 1 clove
• Onion, finely chopped - 1 small
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Preheat your oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
3. Stir in the shredded chicken, sweet corn, oregano, salt, and pepper. Cook for another 2-3 minutes until everything is heated through.
4. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
5. Spread the tomato sauce evenly over the pizza dough.
6. Top with the chicken and corn mixture, spreading it evenly.
7. Sprinkle shredded mozzarella cheese over the top.
8. Transfer the pizza to a baking sheet or pizza stone and bake in the preheated oven for about 12-15 minutes, or until the cheese is bubbly and golden.
9. Once baked, remove from the oven and let it cool for a minute. Garnish with fresh parsley before slicing.
10. Serve hot and enjoy your healthy Pizza de Frango com Milho!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in fiber from whole wheat dough and corn, aiding digestion.

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