Pizza de Feijão Tropeiro

Pizza de Feijão Tropeiro is a delicious vegan Brazilian pizza that combines the hearty flavors of black beans with the traditional tropes of a classic pizza. Topped with sautéed vegetables and spices, this dish is both satisfying and nourishing.

Ingredients

• Pizza dough - 200 grams
• Black beans (cooked) - 150 grams
• Olive oil - 1 tablespoon
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Bell pepper (sliced) - 1/2
• Corn (canned or cooked) - 100 grams
• Chopped fresh parsley - 2 tablespoons
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)
• Tomato sauce - 100 grams

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the bell pepper and corn, cooking for another 5 minutes until softened.
4. Stir in the black beans, cumin, smoked paprika, salt, and black pepper. Cook for an additional 5 minutes, then remove from heat.
5. Roll out the pizza dough on a floured surface to your desired thickness and shape.
6. Place the rolled dough on a baking sheet lined with parchment paper.
7. Spread the tomato sauce evenly over the dough.
8. Spoon the black bean mixture over the sauce, spreading it out evenly.
9. If using, sprinkle nutritional yeast evenly over the top.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
11. Remove from the oven, garnish with fresh parsley, slice, and serve hot.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from black beans, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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