Pizza de Camarão

Pizza de Camarão is a delicious Brazilian pizza topped with succulent shrimp and a blend of vibrant flavors. This high-protein dish combines the freshness of seafood with a crispy crust, making it a delightful meal for seafood lovers.

Ingredients

• Pizza dough - 200 grams
• Shrimp, peeled and deveined - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1/2
• Onion, sliced - 1 medium
• Tomato sauce - 100 grams
• Mozzarella cheese, shredded - 150 grams
• Parmesan cheese, grated - 30 grams
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Oregano - 1 teaspoon

Steps

1. Preheat your oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat and sauté the garlic, onion, and red bell pepper until softened, about 5 minutes.
3. Add the shrimp to the skillet and season with salt, black pepper, and oregano. Cook until the shrimp turn pink, about 3-4 minutes. Remove from heat.
4. Roll out the pizza dough on a floured surface to your desired thickness.
5. Transfer the rolled dough to a baking sheet or pizza stone.
6. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
7. Distribute the sautéed shrimp mixture evenly over the sauce.
8. Sprinkle the mozzarella cheese generously on top, followed by the grated Parmesan cheese.
9. Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
10. Remove from the oven, garnish with fresh parsley, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from shrimp and cheese, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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