Pizza de Brócolis com Catupiry

Pizza de Brócolis com Catupiry is a deliciously creamy Brazilian keto pizza that combines the earthy flavors of broccoli with the rich, buttery texture of Catupiry cheese. This unique dish is both satisfying and low in carbohydrates, making it perfect for those following a keto lifestyle.

Ingredients

• Almond flour - 100g
• Egg - 1 large
• Mozzarella cheese - 100g, shredded
• Broccoli florets - 150g, steamed and chopped
• Catupiry cheese - 150g
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the almond flour, egg, half of the mozzarella cheese, garlic powder, salt, and black pepper to form the pizza dough.
3. Spread the dough evenly on a baking sheet lined with parchment paper, shaping it into a round pizza base.
4. Bake the pizza base in the preheated oven for 10-12 minutes until it is golden and firm.
5. While the crust is baking, mix the steamed broccoli with the Catupiry cheese in a bowl until well combined.
6. Once the crust is done, remove it from the oven and spread the broccoli and Catupiry mixture evenly on top.
7. Sprinkle the remaining mozzarella cheese and dried oregano over the top.
8. Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly.
9. Remove from the oven, let it cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, suitable for keto diets.
• Rich in vitamins and minerals from broccoli, supporting overall health.

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