Pizza de Brócolis com Alho

Pizza de Brócolis com Alho is a vibrant Brazilian pizza that combines the earthy flavors of broccoli with the aromatic essence of garlic. This healthy dish offers a delicious twist on traditional pizza, making it perfect for a nutritious meal.

Ingredients

• Whole wheat pizza dough - 250 grams
• Broccoli florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 3
• Mozzarella cheese, shredded - 100 grams
• Parmesan cheese, grated - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh basil leaves - a handful (for garnish)

Steps

1. Preheat your oven to 220°C (428°F).
2. In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green, then drain and set aside.
3. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
4. Transfer the rolled-out dough to a pizza stone or a baking sheet lined with parchment paper.
5. In a small skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant, about 1 minute.
6. Spread the sautéed garlic and olive oil evenly over the pizza dough.
7. Distribute the blanched broccoli florets over the pizza, followed by the shredded mozzarella cheese.
8. Sprinkle the grated Parmesan cheese over the top, and season with salt, black pepper, and red pepper flakes if using.
9. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and the crust is golden brown.
10. Remove from the oven, let cool for a minute, and garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from broccoli, promoting overall health.
• Whole wheat crust provides more fiber compared to traditional pizza dough.

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