Pizza de Banana com Canela

Pizza de Banana com Canela is a delightful Brazilian dessert pizza that combines the sweetness of ripe bananas with the warm spice of cinnamon on a whole wheat crust. This healthy twist on pizza is perfect for a satisfying treat any time of the day.

Ingredients

• Whole wheat flour - 1 cup
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Water - 1/3 cup
• Olive oil - 1 tablespoon
• Ripe bananas - 2 medium, sliced
• Cinnamon - 1 teaspoon
• Honey or maple syrup - 2 tablespoons
• Chopped walnuts - 2 tablespoons (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. In a mixing bowl, combine whole wheat flour, baking powder, and salt.
3. Add water and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough for about 2-3 minutes until smooth, then roll it out into a circular shape on a floured surface.
5. Transfer the rolled dough to a baking sheet lined with parchment paper.
6. In a small bowl, mix the sliced bananas with honey or maple syrup and cinnamon.
7. Spread the banana mixture evenly over the pizza dough.
8. Sprinkle chopped walnuts on top if using.
9. Bake in the preheated oven for about 15-20 minutes or until the crust is golden brown.
10. Remove from the oven, let it cool slightly, slice, and serve warm.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from whole wheat flour and bananas, promoting digestive health.
• Contains healthy fats from olive oil and walnuts, which can support heart health.

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