Pizza de Banana

Pizza de Banana is a delightful Brazilian dish that combines the sweetness of ripe bananas with a soft and flavorful crust made from almond flour. This unique pizza offers a perfect balance of sweet and savory, making it an irresistible treat for any meal.

Ingredients

• Almond flour - 150 grams
• Egg - 1 large
• Coconut oil - 1 tablespoon, melted
• Honey - 1 tablespoon
• Salt - 1/2 teaspoon
• Ripe bananas - 2 medium
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Chopped walnuts - 30 grams
• Coconut flakes - 20 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, egg, melted coconut oil, honey, and salt. Mix until a dough forms.
3. Press the dough into a round pizza shape on a parchment-lined baking sheet, about 1/2 cm thick.
4. Slice the ripe bananas and arrange them evenly over the pizza base.
5. Sprinkle cinnamon and nutmeg over the bananas, then add chopped walnuts and coconut flakes on top.
6. Bake in the preheated oven for 20 minutes or until the edges are golden brown.
7. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond flour and walnuts.
• Provides natural sweetness and potassium from bananas.

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