Pizza de Abacate

Pizza de Abacate is a delightful Brazilian vegan pizza that combines the creamy richness of avocados with a crispy crust and fresh toppings. This dish is not only a treat for the taste buds but also a nutritious option for pizza lovers.

Ingredients

• Pizza dough - 200 grams
• Ripe avocados - 2 medium
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the dough to a baking sheet lined with parchment paper.
4. In a bowl, mash the ripe avocados and mix in lime juice, olive oil, minced garlic, salt, and black pepper until smooth.
5. Spread the avocado mixture evenly over the pizza crust.
6. Top the pizza with halved cherry tomatoes, sliced red onion, and chopped cilantro.
7. Sprinkle nutritional yeast on top if using.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
9. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocados that promote heart health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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