Pirarucu na Brasa

Pirarucu na Brasa is a traditional Brazilian dish featuring the rich, meaty flavor of pirarucu fish grilled to perfection. This healthy seafood delight is infused with fresh herbs and spices, making it a delicious and nutritious meal option.

Ingredients

• Pirarucu fillet - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Lime wedges - 2 for serving

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, salt, black pepper, and paprika to create a marinade.
3. Place the pirarucu fillet in the marinade, ensuring it is well-coated. Let it marinate for 15 minutes.
4. Once marinated, place the pirarucu fillet on the grill and cook for about 6-8 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the fish from the grill and let it rest for a few minutes.
6. Serve the grilled pirarucu with lime wedges on the side.

Nutrition

• Calories: 280
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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