Pirarucu Grelhado

Pirarucu Grelhado is a flavorful Brazilian grilled fish dish that highlights the rich, tender texture of pirarucu, complemented by zesty lime and fresh herbs. This Paleo-friendly recipe is both nutritious and delicious, making it a perfect option for seafood lovers.

Ingredients

• Pirarucu fillets - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Lime wedges - for serving

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine olive oil, minced garlic, lime juice, chopped cilantro, salt, black pepper, and chili flakes to create a marinade.
3. Place the pirarucu fillets in a shallow dish and pour the marinade over them, ensuring the fish is well-coated. Let it marinate for 15 minutes.
4. Grease the grill grates lightly with oil to prevent sticking.
5. Grill the marinated pirarucu fillets for about 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Remove from the grill and serve immediately with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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