Pirão

Pirão is a traditional Brazilian dish made with cassava flour, providing a gluten-free alternative that is creamy and flavorful. This versatile dish can be paired with various meats or enjoyed on its own, making it a comforting addition to any meal.

Ingredients

• Cassava flour - 100 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3. Pour in the vegetable broth and bring to a gentle boil.
4. Gradually add the cassava flour, stirring continuously to avoid lumps, until the mixture thickens and pulls away from the sides of the pan, about 10 minutes.
5. Season with salt and black pepper to taste, and stir in the chopped parsley.
6. Serve hot as a side dish or main course, garnished with additional parsley if desired.

Nutrition

• Calories: 260
• Protein: 4 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Gluten-free, suitable for those with gluten intolerance.
• Rich in carbohydrates, providing energy for daily activities.

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