Pipoca de Couve

Pipoca de Couve is a crunchy, low-carb Brazilian snack made from kale, perfect for satisfying cravings without the guilt. This unique treat is seasoned with spices, making it a flavorful and healthy alternative to traditional popcorn.

Ingredients

• Kale - 100 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash and thoroughly dry the kale leaves, removing the stems and tearing them into bite-sized pieces.
3. In a mixing bowl, toss the kale pieces with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
4. Spread the seasoned kale evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15 minutes, or until the kale is crispy, stirring halfway through for even cooking.
6. Remove from the oven and sprinkle with nutritional yeast while still warm.
7. Let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins A, C, and K.
• Low in calories and carbs, making it suitable for low-carb diets.

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