Pintado na Brasa

Pintado na Brasa is a deliciously smoky Brazilian grilled catfish, marinated with vibrant herbs and spices that highlight the rich flavors of the Amazon. This low-carb dish is perfect for a healthy meal without compromising on taste.

Ingredients

• Pintado fish - 400 grams
• Olive oil - 2 tablespoons
• Fresh lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine olive oil, lime juice, minced garlic, chopped cilantro, chopped parsley, paprika, cumin, salt, and black pepper to create a marinade.
2. Place the pintado fish in the marinade, ensuring it's well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade, allowing excess to drip off, and place it on the grill.
5. Grill the fish for about 5-7 minutes on each side or until the fish flakes easily with a fork and has nice grill marks.
6. Once cooked, remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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