Picanha Grelhada

Picanha Grelhada is a succulent Brazilian grilled beef dish that showcases the rich flavors of the top sirloin cap. This healthy recipe focuses on simple seasoning and grilling techniques, resulting in a tender and juicy meat dish perfect for lunch.

Ingredients

• Picanha (top sirloin cap) - 500 grams
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic cloves - 2, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Cherry tomatoes - 200 grams, halved
• Mixed salad greens - 100 grams

Steps

1. Preheat your grill to high heat.
2. While the grill is heating, prepare the picanha by trimming any excess fat and cutting it into 2 equal pieces.
3. In a small bowl, mix the sea salt, black pepper, minced garlic, and olive oil to create a marinade.
4. Rub the marinade evenly over the picanha pieces and let them rest for about 10 minutes.
5. Once the grill is hot, place the picanha pieces on the grill and cook for about 4-5 minutes on each side for medium-rare, adjusting time for desired doneness.
6. While the meat is grilling, prepare a simple salad by combining the cherry tomatoes and mixed salad greens in a bowl, and drizzle with lemon juice and a pinch of salt.
7. Once the picanha is done, remove it from the grill and let it rest for 5 minutes before slicing it against the grain.
8. Serve the sliced picanha with the salad and sprinkle with fresh parsley.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in omega-3 and omega-6 fatty acids from olive oil, promoting heart health.

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