Picanha de Jaca

Picanha de Jaca is a flavorful vegan take on a traditional Brazilian dish, showcasing the meaty texture of jackfruit marinated in rich spices. This dish is perfect for a hearty supper, delivering both taste and authenticity in every bite.

Ingredients

• Green jackfruit - 400 grams (canned in water, drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves (minced)
• Onion - 1 medium (diced)
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the drained and rinsed jackfruit to the skillet, using a fork to pull apart the pieces for a shredded texture.
4. Sprinkle in the smoked paprika, cumin, oregano, black pepper, and salt, stirring well to combine.
5. Pour in the soy sauce and lime juice, mixing thoroughly to ensure the jackfruit is well coated.
6. Cook for an additional 10-15 minutes, stirring occasionally, until the jackfruit is heated through and slightly caramelized.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories and fat, making it a heart-healthy option.

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