Picanha com Salada

Picanha com Salada is a traditional Brazilian dish featuring juicy picanha steak paired with a refreshing salad, making it a perfect balance of flavors and textures. This healthy supper option is not only delicious but also a great way to enjoy lean protein and fresh vegetables.

Ingredients

• Picanha steak - 400 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Lime - 1, juiced
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Mixed salad greens - 100 grams

Steps

1. Preheat a grill or skillet over medium-high heat.
2. In a small bowl, mix olive oil, salt, black pepper, garlic powder, and lime juice to create a marinade.
3. Rub the marinade all over the picanha steak and let it sit for about 10 minutes.
4. While the steak is marinating, prepare the salad by combining cherry tomatoes, cucumber, red onion, parsley, and salad greens in a large bowl.
5. Season the salad with salt, pepper, and a drizzle of olive oil, then toss to combine.
6. Once the grill is hot, cook the picanha steak for about 4-5 minutes on each side for medium-rare, or until your desired doneness.
7. Remove the steak from the grill, let it rest for 5 minutes, then slice against the grain.
8. Plate the sliced picanha alongside the fresh salad and serve immediately.

Nutrition

• Calories: 650
• Protein: 50 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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