Picanha com Sal Grosso

Picanha com Sal Grosso is a traditional Brazilian BBQ dish featuring a flavorful cut of beef seasoned with coarse salt and grilled to perfection. This dish offers a deliciously juicy and tender experience, perfect for meat lovers seeking an authentic taste of Brazil.

Ingredients

• Picanha (top sirloin cap) - 600 grams
• Coarse sea salt - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon wedges - 2 pieces for serving

Steps

1. Preheat your grill to high heat (around 220°C or 425°F).
2. Trim any excess fat from the picanha, leaving a thin layer for flavor.
3. Rub the olive oil over the picanha and generously season both sides with coarse sea salt.
4. Place the picanha on the grill, fat side down, and cook for about 15 minutes.
5. Flip the picanha and continue grilling for another 10-15 minutes, depending on your desired doneness (medium-rare is about 55°C or 130°F).
6. Remove the picanha from the grill and let it rest for 5-10 minutes before slicing.
7. Slice the picanha against the grain into thick pieces and serve with chopped parsley and lemon wedges.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals such as iron and zinc.

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